Think twice before grabbing this…
Hey Marketer, Does anyone else crave smoothies this time of year? With the heat in full swing, reaching for a store-bought smoothie or health shot can seem like a …
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Which study technique is right for you? How to decide
The approach you take to studying can have a huge impact on your wellbeing. Revising for an important exam can feel stressful and lead to burnout if you don’t …
Slow Down to Speed Up Your Lymphatic System this Fall
Hey there, Are you still rushing around? It may be time to slow down in order to speed up. As the shift in season begins, it’s worth noting that …
How Sugar Impacts Your Lymphatic System
18 Apr 2023 How Sugar Impacts Your Lymphatic System Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN The lymphatic system is a crucial part of the body’s immune system, responsible for draining excess …
8 Fun Ways To Create A Stress-Free Environment
6 Mar 2023 8 Fun Ways To Create A Stress-Free Environment Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN For many people, busy lifestyles can be a source of stress and anxiety. Whether …
My Afternoon With Hollywood’s Lymphatic Massage Whisperer
28 Feb 2023 My Afternoon With Hollywood’s Lymphatic Massage Whisperer Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN Lying in an infrared ergonomic sauna pod, I am neither hot nor cold. While my …
4 Practices You Can Do to Improve Lymph Flow
27 Feb 2023 4 Practices You Can Do to Improve Lymph Flow Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN 4 Practices You Can Do to Improve Lymph Flow The lymphatic system plays …
Calm Your Hormones: How to Manage Mood Swings Naturally
27 Feb 2023 Calm Your Hormones: How to Manage Mood Swings Naturally Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN According to the American Medical Association, more than 75% of women suffer from …
Coping With Menopausal Weight Gain | Synergy Health Associates
8 Dec 2022 Coping With Menopausal Weight Gain | Synergy Health Associates Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN How to Cope With Unwanted Weight Gain During Menopause Menopause brings with it …
5 Holistic Ways to Help with Mental Health
20 Sep 2022 5 Holistic Ways to Help with Mental Health Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN Mental health concerns are growing more prevalent in New York, and residents are fighting …
Synergy Health Associates Location & Contact Information
Please note that this is only a request, not a confirmed appointment
Visit Us
Our goal is for you to leave our office with a memorable and enjoyable experience, which is why our welcoming and compassionate staff will do everything they can to make you feel right at home.
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80 5th Ave Ste 1204
New York, NY 10011 - (212) 243-5515
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Office Hours