Hey there,

Are you still rushing around? It may be time to slow down in order to speed up.

As the shift in season begins, it’s worth noting that our bodies have an inclination to slow down and conserve energy during the fall and winter months.

However, this shift towards a more sluggish state can also make us more prone to illnesses, which is all the more reason to pay special attention to our health during this time. One key element in maintaining a robust immune system and overall well-being is to nourish our lymphatic system with the right nutrients.

The lymphatic system plays a crucial role in our immune response, helping to remove waste, toxins, and excess fluids from our body tissues. If you want to learn more about your lymphatic system and solving the mysteries of inflammation, grab a copy of my book Lymph-Link today.

In the meantime to support your lymphatic system, it’s essential to ensure that we’re getting the right vitamins and nutrients in our bodies. As easy as it is to grab fast food and go, always remember the quote… “You are what you eat, so don’t be fast, cheap, easy or fake.”

Here are a few vitamins known for their lymphatic-boosting properties:

🍊 Vitamin C: Found in citrus fruits, strawberries, and bell peppers, Vitamin C is a powerful antioxidant that can help support your lymphatic system by strengthening your immune response.

🥬 Vitamin A: Foods like sweet potatoes, carrots, and dark leafy greens are rich in Vitamin A, which is essential for healthy lymphatic function.

🥚 Vitamin D: As the days grow shorter and sun exposure decreases, it’s important to get enough Vitamin D. You can find it in fatty fish, eggs, and fortified dairy or plant-based milk.

🍂☕ Fall Lymphatic Tea: ☕🍂

1 teaspoon dried echinacea
1 teaspoon dried calendula petals
1 teaspoon dried ginger
1 cinnamon stick
Honey to taste
A splash of freshly squeezed orange juice (for added Vitamin C)

Boil 2 cups of water.
Add all the herbs and the cinnamon stick to a teapot or a heatproof container.
Pour the boiling water over the herbs and let it steep for about 10 minutes.
Strain the tea into your favorite cup, add honey to taste, and a splash of freshly squeezed orange juice for an extra boost of Vitamin C. Enjoy the comforting flavors of fall while nourishing your lymphatic system.

If you are looking for another tool to add to your arsenal, grab my favorite detox products here!

If you have any questions or need more tips, feel free to reach out.

Yours in health,

Dr. Loretta

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